My latest mudra collaboration with Faern http://mudras-simpledailyuse.faernworks.com/dharmachakra-mudra/
Michelle’s life has been chocked full of curve balls. This book isn’t just a nice story of her triumph, it is a frank guidebook to help us all get out of our own ways and find our alignment. #yobc
My last Mudras Note on Mudras: SimpleDailyUse -> Where to begin with mudra practice. http://mudras-simpledailyuse.faernworks.com/mudra-notes-beginning/
My latest on Yogaclicks… http://blog.yogaclicks.com/2013/06/11/mediation-meditation/
A handy tool to help you with your meditation practice: http://mudras-simpledailyuse.faernworks.com/mudra-notes-counting/
My latest collaboration with Faern! http://mudras-simpledailyuse.faernworks.com/pashchima-namaskarasana-reversenamaste/
Reblogged from : According to Swami Sivananda, there a five things one should do daily to live a yogic life. They are simple in nature, but may seem challenging to fit into the busy-ness that we create for ourselves. Proper Exercise, including the 12 basic asana recommended by Sivananda Proper Breathing Proper Relaxation Proper Diet […]
