Why Ponder Yoga?

Pondering Yogini explores the mysteries of yoga, meditation, mudra, mantra and mind-body wellness. These ancient traditions offer us a vast amount of tools and techniques to enrich and enliven our modern lives.

These yogic principles also help you to reduce stress, improve your sleep quality, enhance your immune system and boost your mood. 

Are you curious about yoga and meditation? Are you wanting to live a healthier and more vibrant life? If so check out all of the articles on our site and feel free to ask us questions!

pondering yoga

Our Latest Articles to Ponder

yoga beginner class

Once you have decided to follow a healthy lifestyle through yoga, the next step is to pick the type of yoga class you want and be acquainted with the yoga basics. You can choose a yoga class nearby for easy convenience. You can also practice yoga in the

hatha yoga benefits

Today, I’ll be sharing the top 5 benefits I’ve experienced from yoga that have nothing to do with asanas. While aspiring to achieve physical yoga postures is a gratifying accomplishment, there are so many incredible benefits of cultivating a consistent yoga practice that has nothing to do with

Partner Yoga

I remember coming across a saying that goes “a couple who does yoga together, stays together”, and it resonates so well with me. My yoga practice has always been a very individual one – I have never really practiced yoga with someone else except with the boyfriend. Looking

yoga at home

Many people have the misconception that you have to do yoga in a yoga studio, or that you have to set aside quite a substantial amount of time and money in order to have a consistent and dedicated practice. One of the frequently asked questions I get is:

Fitness

Fitness trackers are all the craze now, with a range of fitness wearables for the professional athlete to those who are just starting out on fitness. Fitness trackers are definitely great tools to help you make informed choices when making the transition to a healthier lifestyle. Not only does

Gratitude journal

Happy Monday to you! I hope that you’ve had a restful weekend that will help you kick start your brand new week on a strong note. However, if you have been really busy at work, finding yourselves working over the weekends, or feeling constantly stressed out by certain circumstances

yoga

Why Practice Yoga?

Yoga benefits the body, mind and spirit. A regular practice of yoga can help people to focus and manage their daily life. Yoga teaches people the need to listen to their body and allow all the sensations to be present within them and to be part of their present moment.