Fitness trackers are all the craze now, with a range of fitness wearables for the professional athlete to those who are just starting out on fitness. Fitness trackers are definitely great tools to help you make informed choices when making the transition to a healthier lifestyle. Not only does …
Happy Monday to you! I hope that you’ve had a restful weekend that will help you kick start your brand new week on a strong note. However, if you have been really busy at work, finding yourselves working over the weekends, or feeling constantly stressed out by certain circumstances …
Something really interesting happened a few days back when I met a new intern at my agency. Together with a bunch of fellow interns, we all headed out for lunch nearby. Somehow the conversation gravitated towards me being really into yoga, and she asked me, “Are you a …
I finally got around to writing this after writing the headline and tucking this away in my drafts for almost two weeks. But it is still something that is close to my heart because it’s something that many of us (including myself) struggle with especially on days when …
Ahimsa is a concept that is more commonly known amongst yoga practitioners when it comes to learning about yoga philosophy. Ahimsa, which refers to non-violence, is one of the five aspects of Yama, which highlights the essential rule, “Do unto others as you would have them do unto you.” I …
I’m super excited to be relaunching the website after a good five-month hiatus from blogging! One of the new year’s resolutions this year is to be a little bit more focused and committed to creating an online resource for you guys – which is something that has unfortunately …