Why Ponder? Why Yoga?
“If there wasn’t mystery, people wouldn’t have anything to ponder. If you already knew everything, you wouldn’t have anything to think about and life would just be really boring.”
Pondering Yogini explores the mysteries of yoga, meditation, mudra, mantra and mind-body wellness. These ancient traditions offer us a vast amount of tools and techniques to enrich and enliven our modern lives.
Peaceful Tension: Matangi Mudra
Peaceful and tension, not two words commonly used together. I’ve been practicing and teaching Matangi mudra quite a bit recently. Fingers interlocked in child’s prayer hands, middle fingers extended...
Good Grief Yoga
I’ve been going through a very rough time since putting my Nicki to sleep on tax day – the grief has been far harder to handle than I had...