Why Ponder? Why Yoga?
Pondering Yogini explores the mysteries of yoga, meditation, mudra, mantra and mind-body wellness. These ancient traditions offer us a vast amount of tools and techniques to enrich and enliven our modern lives.
Peaceful Tension: Matangi Mudra
Peaceful and tension, not two words commonly used together. I’ve been practicing and teaching Matangi mudra quite a bit recently. Fingers interlocked in child’s prayer hands, middle fingers extended...
Earth Meditation
We celebrate the Earth by planting flowers and trees and by helping to clean the Mother. We also think about how we use the resources we are blessed to...
Mudra Momma: Filling Your Bowl
Svadhistana Chakra & Shakti Mudra Shakti Mudra invoking the Goddess of Life Energy (Getting a good angle to take this picture was like a game of twister for the...
Yoga of the Hands & Songs of the Soul: Bhudi Mudra
Yoga of the Hands & Songs of the Soul Bhudi Mudra & the Bija Mantras From our solid base we become fluid and juicy like a ripe orange...
BOOM Shiva! the Shiva Linga Mudra
OM Namah Shivaya Invocation to Lord Shiva the Destroyer to clean out all of our old unwanted stuff to make room for new bright, shiny creation. Like a mortar...
Good Grief Yoga
I’ve been going through a very rough time since putting my Nicki to sleep on tax day – the grief has been far harder to handle than I had...