yoga meditation

Why Ponder Yoga?

Pondering Yogini explores the mysteries of yoga, meditation, mudra, mantra and mind-body wellness. These ancient traditions offer us a vast amount of tools and techniques to enrich and enliven our modern lives.

Are you curious about yoga and meditation? Are you wanting to live a healthier and more vibrant life? If so check out all of the articles on our site and feel free to ask us questions!

The Core of Manipura
The desire that people have to work their Core and obtain strong toned abs is amazing. Everyone wants the strength and appearance of a firm and strong midline. There are a million styles of exercise and variations of Core yoga that promise to fulfill the desire. I don’t think one method is any better or …
yoga pose
I at all times blamed my lack of skill to get into lotus as merely being resulting from tight piriformis so I labored on quite a lot of pigeons and seated poses with deep exterior rotation with some outcomes. Nonetheless, lately, I discovered a part of the rationale was the tight IT band. It's that …
yoga pose
I've at all times been eager about yoga as a remedy and pursued Ayurvedic Yoga Remedy in my 500-hour training. Yoga therapy permits a trainer to offer particular practices for students struggling sickness, ache, restoration, or absolutely anything you'll be able to consider. Yoga has been a remedy for my knees for me. I've two meniscus …
meditation
The ego mind isn’t a foul factor. However, it can stand in the way in which of clarity. In Samkhya philosophy, it's referred to as ahamkara. Within the West, we speak of ego in a destructive sense. Somebody with a big ego is judged as an individual who has an inflated sense of self-value. They look like …