Ahimsa is a concept that is more commonly known amongst yoga practitioners when it comes to learning about yoga philosophy. Ahimsa, which refers to non-violence, is one of the five aspects of Yama, which highlights the essential rule, “Do unto others as you would have them do unto you.”
I am …
I'm super excited to be relaunching the website after a good five-month hiatus from blogging! One of the new year’s resolutions this year is to be a little bit more focused and committed to creating an online resource for you guys – which is something that has unfortunately …
Yoga Hacks has taken a brief hiatus since its last post, and today it’s back with something that many people have been asking me on my tumblr blog – what to expect from a hot yoga class, and whether it is as daunting as it seems. These 10 …
Is it crazy to think that I have not had a legitimate break from work since I started work over 1 year ago? It seems like time has flown by with all that has been going on at work, with life, and with many other commitments that I …
If you have a regular fitness routine, whether once, twice weekly, or even a daily sweat routine, you are probably no stranger to having sweat and grime built up on your face on a daily basis. Perspiration is typically good for your skin, as water hydrates, minerals and salt naturally …
A brand new week beckons and we are on to a brand new intention assignment to mull over this week both on and off the mat. This week, we are focusing on cultivating the art of surrender – in our asana practice, and in our own mental and …