I finally got around to writing this after writing the headline and tucking this away in my drafts for almost two weeks. But it is still something that is close to my heart because it’s something that many of us (including myself) struggle with especially on days when …
Ahimsa is a concept that is more commonly known amongst yoga practitioners when it comes to learning about yoga philosophy. Ahimsa, which refers to non-violence, is one of the five aspects of Yama, which highlights the essential rule, “Do unto others as you would have them do unto you.”
I am …
I'm super excited to be relaunching the website after a good five-month hiatus from blogging! One of the new year’s resolutions this year is to be a little bit more focused and committed to creating an online resource for you guys – which is something that has unfortunately …
Yoga Hacks has taken a brief hiatus since its last post, and today it’s back with something that many people have been asking me on my tumblr blog – what to expect from a hot yoga class, and whether it is as daunting as it seems. These 10 …
Is it crazy to think that I have not had a legitimate break from work since I started work over 1 year ago? It seems like time has flown by with all that has been going on at work, with life, and with many other commitments that I …
If you have a regular fitness routine, whether once, twice weekly, or even a daily sweat routine, you are probably no stranger to having sweat and grime built up on your face on a daily basis. Perspiration is typically good for your skin, as water hydrates, minerals and salt naturally …