yoga meditation

Why Ponder Yoga?

Pondering Yogini explores the mysteries of yoga, meditation, mudra, mantra and mind-body wellness. These ancient traditions offer us a vast amount of tools and techniques to enrich and enliven our modern lives.

Are you curious about yoga and meditation? Are you wanting to live a healthier and more vibrant life? If so check out all of the articles on our site and feel free to ask us questions!

yoga studio
Life has a million and one ways to throw you off a routine that you have seemingly become comfortable with, but I have also learned that comfort is a dangerous thing. It stops challenging you, it stops stimulating you, and eventually, motivation starts to wear thin. The past …
The Core of Manipura
The desire that people have to work their Core and obtain strong toned abs is amazing. Everyone wants the strength and appearance of a firm and strong midline. There are a million styles of exercise and variations of Core yoga that promise to fulfill the desire. I don’t …
yoga pose
I at all times blamed my lack of skill to get into lotus as merely being resulting from tight piriformis so I labored on quite a lot of pigeons and seated poses with deep exterior rotation with some outcomes. Nonetheless, lately, I discovered a part of the rationale …
yoga pose
I've at all times been eager about yoga as a remedy and pursued Ayurvedic Yoga Remedy in my 500-hour training. Yoga therapy permits a trainer to offer particular practices for students struggling sickness, ache, restoration, or absolutely anything you'll be able to consider. Yoga has been a remedy for …
meditation
The ego mind isn’t a foul factor. However, it can stand in the way in which of clarity. In Samkhya philosophy, it's referred to as ahamkara. Within the West, we speak of ego in a destructive sense. Somebody with a big ego is judged as an individual who has an …
yoga breathing
Pranayama is without doubt one of the eight limbs of yoga however when folks first begin the observance of yoga they're typically resistant to the practice. Yoga is about increasing the consciousness into a state of Ananda. Ananda is BLISS! So is Asana. The connection between the state …