Why Ponder Yoga?
Pondering Yogini explores the mysteries of yoga, meditation, mudra, mantra and mind-body wellness. These ancient traditions offer us a vast amount of tools and techniques to enrich and enliven our modern lives.
These yogic principles also help you to reduce stress, improve your sleep quality, enhance your immune system and boost your mood.
Are you curious about yoga and meditation? Are you wanting to live a healthier and more vibrant life? If so check out all of the articles on our site and feel free to ask us questions!
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Why Practice Yoga?
Yoga benefits the body, mind and spirit. A regular practice of yoga can help people to focus and manage their daily life. Yoga teaches people the need to listen to their body and allow all the sensations to be present within them and to be part of their present moment.