Pondering Yogini explores the mysteries of yoga, meditation, mudra, mantra and mind-body wellness. These ancient traditions offer us a vast amount of tools and techniques to enrich and enliven our modern lives.
We have been practicing Yoga and meditation since 1995. We have studied many different styles and techniques of yoga including: Hatha, Bikram, Vinyasa Flow, and Kundalini. We do not teach one specific discipline as we have learned so much from the different styles we’ve studied. We place emphasis on listening to the body and breath as each pose and practice is explored.
We stive towards learning and teaching you different techniques and tips to develop concentration, mindfulness, inner peace and ease. We will talk about how to get started and sustain your practice. Questions are always welcomed!
We hope the content on Pondering Yogini will be helpful to your yoga and meditation practice.
Lokah Samastah Sukhinoh Bhavantu
Shanti, Shanti, Shanti
May all beings everywhere be happy & free
and may my practice & life contribute to that happiness & freedom
Peace, peace, peace
May it be so