Jess Serernicht

yoga pose

Yoga for Bad Knees

I’ve at all times been eager about yoga as a remedy and pursued Ayurvedic Yoga Remedy in my 500-hour training. Yoga therapy permits a trainer to offer particular practices for students struggling sickness, ache, restoration, or absolutely anything you’ll be able to consider. Yoga has been a remedy for my knees for me. I’ve two …

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yoga breathing

Just Breathe

Pranayama is without doubt one of the eight limbs of yoga however when folks first begin the observance of yoga they’re typically resistant to the practice. Yoga is about increasing the consciousness into a state of Ananda. Ananda is BLISS! So is Asana. The connection between the state of asana and bliss is the vehicle …

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Yoga Nidra

Yoga Nidra means yoga sleep. It is likely one of the early Hatha yoga practices and permits one to go from a restful savasana place into deeper ranges of consciousness. It’s a state of acutely aware sleep the place the body rests, however, the thoughts are awake. A skilled guide takes you right into a …

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