Mudras

Bhramara Mudra

Bhramara Mudra

This spring has been rough on me due to allergies. Watery eyes, popping ears, runny nose, headache, blah blah blah. People I know who’ve never had allergies are being affected. I have my herbal remedies and neti pot, and I admit to hitting the Benadryl occasionally. Yesterday I hit my trusty mudra book, Yoga in …

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Peaceful Tension: Matangi Mudra

Peaceful Tension: Matangi Mudra

Peaceful and tension, not two words commonly used together. I’ve been practicing and teaching Matangi mudra quite a bit recently. Fingers interlocked in child’s prayer hands, middle fingers extended skyward in front of the solar plexus. Used to create peace and harmony in the body, I feel the positioning of the hands channels warm energy …

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