yoga pose

Yoga for Bad Knees

I’ve at all times been eager about yoga as a remedy and pursued Ayurvedic Yoga Remedy in my 500-hour training. Yoga therapy permits a trainer to offer particular practices for students struggling sickness, ache, restoration, or absolutely anything you’ll be able to consider. Yoga has been a remedy for my knees for me. I’ve two …

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Yoga Nidra

Yoga Nidra means yoga sleep. It is likely one of the early Hatha yoga practices and permits one to go from a restful savasana place into deeper ranges of consciousness. It’s a state of acutely aware sleep the place the body rests, however, the thoughts are awake. A skilled guide takes you right into a …

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